This week's featured recipe:
Nuts and Nut Butters
Peanut
butter gets a bad rep sometimes, but it's a very nutritious child-friendly
staple that deserves superfood status. It's inexpensive, easy to store, adored
by millions of children, and each 2-tablespoon serving of provides almost half
of a preschooler's protein needs, in addition to magnesium, B vitamins, and
healthy fats. Feel free to explore almond, cashew, and walnut butters as well.
They are equally, if not more, nutritious and perfect on a sandwich, in a
smoothie, or added to your favorite muffin recipe.
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