Wednesday, May 31, 2017

Week 18: Nutrition News with Healthy Recipes...


This week's featured recipe:

Oats
Wholesome oats are sometimes overlooked in the mornings, especially when compared to neon-colored breakfast cereals. But oatmeal doesn't have to be boring. Help your children get the benefits of long-lasting energy, fiber, iron, and protein of this honest-to-goodness superfood by adding fresh, dried, or frozen fruit, nuts or nut butter, honey, maple syrup, or brown sugar. Even better: Set out toppings on your kitchen counter and let kids create their own oatmeal

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