Week 14: Nutrition News with Healthy Recipes...

This week's featured recipe:

Fish and Seafood

Fish is a great source of DHA, an omega-3 fatty acid beneficial in brain development. If your child isn't crazy about fresh wild salmon or tuna, try the canned variety or shrimp for a milder flavor and softer texture. Bake fish into casseroles or use it in a pasta salad if your little one enjoys mixed dishes. Don't shy away from breaded fish fingers, either. The crunchy coating is often enticing enough to help kids enjoy the fish and all the goodness it has to offer.